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Active Living Tip
Play with your children! Jump rope, walk around the block, go sledding, build a snowman, etc..
Get the whole family involved!


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Gyms and Health Clubs.
Gyms and health clubs can be great places to locate equipment, classes, instruction and workout buddies. However, they are not all created equal. When scoping out a place to work out, do your homework. Have an idea of what’s important to you in terms of atmosphere, amenities, policies, location, hours, costs and health insurance wellness plans.

Don’t be afraid to visit and ask questions. Try a guest pass. Talk to friends, colleagues and family about it. The right facility can breathe new life into your activity level.

Find a fitness facility near you

Find your local YMCA

How do I choose a club that's right for me?

Health club photo  
 


 
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