"I've never really thought much about exercising. I plain don't see the point of it all."

"I tried it once and didn't like it."

"I have a disability."

"I have too many other responsibilities."

"When I have free time, I'm too tired to exercise."

"Exercise is boring."

"I can't see myself in Spandex."

If any of these sound like you, we'd like to give you some reasons to change your mind about exercise.
Exercise can help prevent depression, improve your mood and sharpen your mind
Exercise can help your heart
Exercise boosts brain power and helps prevent disease
Any body can exercise
Still not ready? Try listing the pros and cons

We can help you find the time, energy and support networks, find exercise you'd like to do, and keep boredom at bay. (And for the record, we'll never try to get you into Spandex.)