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Fitness
Helpful People + Places
To Do + To Go in NH
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Active Living Tip |
Play with your children! Jump rope, walk around the block, go sledding, build a snowman, etc..
Get the whole family involved!
Read on...
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Stages of Change- Stage 3 |
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I’m prepared to start exercising regularly.
Congratulations! You’re prepared to become more active. You probably have some goals in mind. Remember to take small steps and focus on regular physical activity, with the aim of making it a habit. Below are steps you can take to incorporate physical activity into your everyday life:
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- Develop support among family, friends and co-workers.
- Find the time
- Make change a priority
- Create a plan of action
- Monitor your progress
- Reward yourself
- Think long-term, but act today
Learn more about getting started
Need help finding time?
Don’t undermine yourself with negative self-talk
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