I’m currently exercising.
Physical activity has become a regular part of your life at this stage, and you’ve made a commitment to having a healthy lifestyle. The goals you’ve set seem to work with your busy life. You've begun to experience some benefits. The challenge now is to make sure you keep it up.
The following steps will support you in reaching your activity goals and will keep you on the right track.
- Create balance in your life
- Support yourself in thoughts and action
- Pat on the back
- Review long-term vision
- Maintain your support network
- Plan for setbacks
