Resources and tools you can use with clients to help prevent and treat obesity: ideas for both nutrition and physical activity

50 ways to cut 250 calories

How to cut out 100 calories

10 ways to downsize serving sizes

Healthy food shopping tips

Eat Better, Eat Together Toolkit

Healthy eating: ethnic foods

Healthy Eating Index

Nutrition for Everyone: quick tips

Healthy Eating Plan Calculator

MyPyramid

Center for Disease Control - Physical Activity Topics

American Heart Association site on Physical Activity

National Heart Lung and Blood Institute: Ways to increase daily activity

Weight Control Information Network- Physical Activity and Weight Control

AARP physical activity programs for those over 50

USDA MyPyramid physical activity site

10 ways to increase physical activity in students

Fun Low Cost Ways Families with Children Can Increase Their Physical Activity

Physical activity for people with diabetes

National Center on Physical Activity and Disability