UNH Cooperative Extension developed this Web site to provide information for educational purposes only. Please read the following disclaimers before using the site.

Many pages of the Lighten Up New Hampshire Web site offer links to information on other Web sites (external links). UNH Cooperative Extension (UNHCE) does not control, monitor, or guarantee the information contained in these sites or the information contained in links to other external Web sites. UNHCE provides these external links as a courtesy: A link implies no approval, guarantee or endorsement of the information, products, or services available at the external Web site, nor does a link imply any association with or endorsement by the linked Web site. In no event shall UNHCE be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any such content, goods, or services available on or through any such site or resource.

Many pages and linked pages on the Lighten Up New Hampshire Web site contain health-related information. UNH Cooperative Extension (UNHCE) provides this information as a courtesy; it should not be used for diagnosis or as a substitute for professional medical advice.

UNHCE does not provide any professional medical advice or treatment. Always consult your professional healthcare provider before beginning any new treatment. Since new health research findings emerge on a daily basis, this site may contain outdated material. While Lighten Up New Hampshire site managers make every reasonable effort to present current and accurate information, UNHCE makes no guarantees of any kind, and is not liable for any damage or loss related to the accuracy, completeness or timeliness of any information contained on this site or on linked sites.